Services & Rates

Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. For this type of massage, we combine an array of strokes to help the body improve it's circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved circulation, and greater flexibility.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after this type of massage.

Acupuncture

Acupuncture is one of the many modalities used within Chinese Medicine. It entails the insertion of thin, sterile needles into specific acupuncture points that fall along the energy channels, which correlate to the different organ systems in the body. It functions by bringing the body back to homeostasis through promoting blood flow, increasing circulation, decreasing inflammation, regulating the nervous system, and strengthening our vital bodily functions. 

Points chosen are based on signs, symptoms, and Chinese Medicine diagnostics including pulse and tongue presentation. While the body is constantly evolving and changing, so will your acupuncture treatments. 

By decreasing stagnation of energy flow and increasing resources in the body, maintenance and prevention of disease occurs.

Initial visit- $110

Please contact Licensed Acupuncturist, Liza Tuttle directly to schedule this service at our office:  (828) 829-1418

Manual Lymphatic Drainage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, MLD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

CBD Infused Massage- Swedish

CBD massage is a massage performed with CBD-infused oils and creams. Adding CBD to your massage can help calm inflammation, soothe anxiety, reduce chronic pain and melt tension.

CBD Infused Massage- Deep Tissue

CBD massage is a massage performed with CBD-infused oils and creams. Adding CBD to your massage can help calm inflammation, soothe anxiety, reduce chronic pain and melt tension.

Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology has been found to be highly effective for conditions such as allergies, headaches, and depression.

Hot Stone Foot Reflexology

This service combines foot reflexology with hot stones to rejuvenate & soothe tired, achy feet. Added to this is the ultimate refreshing treatment for feet- a Shea Butter & Peppermint hydrating cream with a variety of phytonutrients & anti-oxidants. 

Bowen Therapy

A form of bodywork that involves gently stretching fascia— the soft tissue that covers all of your muscles and organs — to promote pain relief. This form of therapy uses precise and gentle, rolling hand movements. These motions focus on the muscles, tendons, and ligaments, along with the fascia and skin around them. The idea is to reduce pain by stimulating the nervous system.

*Please note, this type of massage therapy will require 3 sessions to be discussed and scheduled with your massage therapist at your initial visit.

Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Reiki

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, the practitioner works directly with your energy field and chakras to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the universal energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

Reiki & Massage

This service combines a 45 minute Reiki session along with a 45 minute Swedish massage.

Reiki w/ Sound Healing

Reiki sound healing sessions offer the combination of a Reiki session with intuitive sound healing techniques. Sounds include crystal sound healing bowls, Tibetan singing bowls, and tuning forks. Sessions also include healing crystals placed on the seven chakras. The movement of our brainwaves synchronizes with the vibrations of the singing bowls and tuning forks, improving brain wave frequencies, creating a deep meditative experience. Sound waves stimulate our immune response, reduce stress, harmonize the body’s cells, balance the body’s energy systems, decreases the heart rate, blood pressure and muscle tension and calms our emotions.

Aromatherapy

Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health. 

$10

*Can be added to any service. 

Back or Foot Scrub

Sugar/ Sea Salt Scrubs are used to help physically exfoliate dead skin cell buildup. They can help create the appearance of smoother, glowing skin, and are ideal for stimulating and increasing blood circulation.

$10

*Can be added to any service.

Cupping Therapy

Cupping therapy is an ancient form of alternative medicine in which your therapist puts special cups on your skin to create suction. People receive it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

$20

Gua Sha

Gua sha is a natural, alternative therapy that involves scraping your skin with a massage tool to improve your circulation. It also helps to improve lymphatic drainage, reduce inflammation, and promote healing.

$10

*Can be added to any service.

Scalp Massage w/ Moroccan Oil

Moroccan oil is massaged into the hair and scalp for total relaxation. Extremely rich in tocopherols (Vitamin E), essential fatty acids, and antioxidants, this natural oil helps to nourish. Linseed oil is infused in this oil from flaxseed, a good source of alpha linolenic acid-also an essential fatty acid that helps improve the health of hair and scalp. 
*Can be added to any service.